Aalambana Tamil Yogi Instant

Aalambana is a Sanskrit term that means "support" or "basis". In the context of Tamil Yoga, Aalambana refers to the use of the tongue, lips, and palate to manipulate the breath and sound to attain spiritual states. It involves the practice of pressing the tongue against the roof of the mouth, or touching the tongue to the upper teeth, to create a subtle vibration in the body.